An indoor rower generally consists of a flywheel connected to a chain, and then a handle. The exerciser sits on a gliding seat, and to use the rowing machine, pushes with his legs to move his body away from the flywheel, then, once his legs are extended, pulls the handle with his arms and back.
Competitive rowers typically use indoor rowing machines that use air resistance to simulate the resistance the water provide in real rowing.
Sunday, August 30, 2009
Friday, August 28, 2009
How Rowing Machines Work
One of the most popular rowing machines is the Concept 2 rowing machine. The great thing about this model is that it best replicates the actual motion of rowing. The manufacturer of the Concept 2 rower also provides a suite of online tools to help you better use your rowing machine to meet your fitness goals.
A quality indoor rower can provide a total-body workout, which is why a rowing machine is considered a required piece of equipment in any gym or fitness studio.
A rowing machine works by simulating the action of the body as it rows, such as on a rowing team like in the Olympics. Rowing athletes use rowing machines to train in the off-season, but other athletes also use them in their cross-training regimens because the workout is so effective.
A quality indoor rower can provide a total-body workout, which is why a rowing machine is considered a required piece of equipment in any gym or fitness studio.
A rowing machine works by simulating the action of the body as it rows, such as on a rowing team like in the Olympics. Rowing athletes use rowing machines to train in the off-season, but other athletes also use them in their cross-training regimens because the workout is so effective.
Rowing Machines
Summer may be coming to a close, but that doesn't mean that it's a bad time to start exercising. In fact, many people feel that starting a new routine in the fall, when the kids are going back to school and many of them are starting new activities, is a great time to start a new exercise regimen.
Rowing machines are a great way to get some fun exercise. While old-style rowing machines were not as interested, with new models, like Concept II rowers, they mimic the act of rowing much more closely, and the workout they provide is a full-body workout very similar to that you would get if you were actually out on the lake, rowing.
Rowing machines are a great way to get some fun exercise. While old-style rowing machines were not as interested, with new models, like Concept II rowers, they mimic the act of rowing much more closely, and the workout they provide is a full-body workout very similar to that you would get if you were actually out on the lake, rowing.