One of the most popular rowing machines is the Concept 2 rowing machine. The great thing about this model is that it best replicates the actual motion of rowing. The manufacturer of the Concept 2 rower also provides a suite of online tools to help you better use your rowing machine to meet your fitness goals.
A quality indoor rower can provide a total-body workout, which is why a rowing machine is considered a required piece of equipment in any gym or fitness studio.
A rowing machine works by simulating the action of the body as it rows, such as on a rowing team like in the Olympics. Rowing athletes use rowing machines to train in the off-season, but other athletes also use them in their cross-training regimens because the workout is so effective.
No comments:
Post a Comment