If you're planning on creating a home gym to help you get more out of the time you have to workout, you should consider adding a rowing machine to the equipment you include. Rowing machines provide a low-impact workout, and the varying resistance levels mean that people of all abilities can get started with a rowing machine workout.
Rowing machines build the muscles of far more areas of the body than treadmills, exercise bicycles, or even elliptical machines. By adding a rowing machine workout to your exercise routine, you'll be working on your arms, legs, back, shoulders, and your entire core, as well as giving your heart a good workout. It's an excellent choice for an overall fitness workout.
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