Because a rowing machine simulates the action of real rowing, it's important that you have a healthy back. If you're not sure if you should get started with rowing because you've had back issues in the past, make sure you check with your doctor. And that's good advice for anyone starting a new exercise regimen.
Make sure you're healthy enough for exercise, and take it slow. Rowing machines can be somewhat addictive, so don't start out with a crazy hard and long program the first day. Start slowly, and give your body a chance to become accustomed to the rowing action.
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