Discount Rowing Machines

Should you be considering adding a rowing machine to your home gym, keep in mind that there are many online sources of discount rowing machines. Just because the price seems cheap, doesn't mean the quality of the rower is inferior. As long as you research the manufacturer of the discount rowing machine you plan to buy, and ensure that it is a quality product with few bad reviews, you can be pretty confident that the rower will be more than adequate for your purposes.

There's also some interesting products on the market now that try to combine the excellent fitness benefits of rowing machines with other exercise equipment. The RowBike is one such example. While these combo products can potentially provide you with excellent benefits, often they are simply gimics built primarily for the purpose of making money off of people interested in fitness.

With a rowing machine like the Concept II rower or others, since they were originally designed to benefit rower athletes in the off-season, you can be far more comfortable knowing that these pieces of equipment will be effective at helping you meet your fitness goals.

Getting Started with a Home Rowing Machine

Because a rowing machine simulates the action of real rowing, it's important that you have a healthy back. If you're not sure if you should get started with rowing because you've had back issues in the past, make sure you check with your doctor. And that's good advice for anyone starting a new exercise regimen.

Make sure you're healthy enough for exercise, and take it slow. Rowing machines can be somewhat addictive, so don't start out with a crazy hard and long program the first day. Start slowly, and give your body a chance to become accustomed to the rowing action.

Rowing Machines for the Home Gym

If you're planning on creating a home gym to help you get more out of the time you have to workout, you should consider adding a rowing machine to the equipment you include. Rowing machines provide a low-impact workout, and the varying resistance levels mean that people of all abilities can get started with a rowing machine workout.

Rowing machines build the muscles of far more areas of the body than treadmills, exercise bicycles, or even elliptical machines. By adding a rowing machine workout to your exercise routine, you'll be working on your arms, legs, back, shoulders, and your entire core, as well as giving your heart a good workout. It's an excellent choice for an overall fitness workout.

Home Rowing Machines

A home exercise machine can be a great way to fit exercise into an otherwise busy life. For many people, preparing for, and traveling to, the gym can add 30 minutes or more to the time they need to get in a workout. For most people, that same 30 minutes could provide plenty of time to get in a good workout at home, especially if a rowing machine is part of the equipment within their home gym. The overall workout that a rowing machine provides helps to build cardio, and strengthen the muscles of the legs, shoulders and back.

Indoor Rowing Machines

An indoor rower generally consists of a flywheel connected to a chain, and then a handle. The exerciser sits on a gliding seat, and to use the rowing machine, pushes with his legs to move his body away from the flywheel, then, once his legs are extended, pulls the handle with his arms and back.

Competitive rowers typically use indoor rowing machines that use air resistance to simulate the resistance the water provide in real rowing.

How Rowing Machines Work

One of the most popular rowing machines is the Concept 2 rowing machine. The great thing about this model is that it best replicates the actual motion of rowing. The manufacturer of the Concept 2 rower also provides a suite of online tools to help you better use your rowing machine to meet your fitness goals.

A quality indoor rower can provide a total-body workout, which is why a rowing machine is considered a required piece of equipment in any gym or fitness studio.

A rowing machine works by simulating the action of the body as it rows, such as on a rowing team like in the Olympics. Rowing athletes use rowing machines to train in the off-season, but other athletes also use them in their cross-training regimens because the workout is so effective.

Rowing Machines

Summer may be coming to a close, but that doesn't mean that it's a bad time to start exercising. In fact, many people feel that starting a new routine in the fall, when the kids are going back to school and many of them are starting new activities, is a great time to start a new exercise regimen.

Rowing machines are a great way to get some fun exercise. While old-style rowing machines were not as interested, with new models, like Concept II rowers, they mimic the act of rowing much more closely, and the workout they provide is a full-body workout very similar to that you would get if you were actually out on the lake, rowing.